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Should you add a dip bar to your home gym equipment? These freestanding bars are a surprisingly versatile tool; far more than useful simply for tricep dips, dip bars can also help you strengthen your core through leg and knee raise exercises. Although the equivalent of a dip bar at a commercial gym may be a heavy piece of equipment or even a power tower that allows you to do a variety of experts, all you need to get an effective workout at home is a lightweight dip bar that’s easy to move around and simple enough to allow you to do multiple exercises.

You have two basic options when it comes to dip bars: a true dip bar station with an asymmetric frame, or a lightweight power tower that allows you both to do exercises such as dips and leg raises, as well as pull-ups. The main factors in deciding between the two are your budget and your personal needs.

Best Site To Playstation 2 Roms. The right dip bar for you needs to have the features you’re most likely to use; it also should be durable and convenient to use. It should also have a sturdy base and have a high enough load rating to support your body weight.

What else do you need to consider when choosing a dip bar? For one thing, make sure you get the right width. Dip bars range in width from 18 to 24 inches. Your dip bars should be approximately the width of your shoulders or slightly wider. Too narrow or too wide can be a problem, leading to risk of injury, limited range of motion, and inability to hit all the muscle groups you want. To choose the right size, the best thing to do is to hold your arms at your sides with your elbows bent at a 90-degree angle, then opt for a dip bar that matches the width between your elbows.

You’ll probably also want to look for a dip bar with adjustable handles. This makes the dip bar more versatile, which is important if more than one person plans to use it; it also allows you to target different muscles with each workout: narrow handles emphasize your triceps, while a wider setting puts the focus on your chest muscles. Some dip bars come with belts to which you can attach weight plates for added resistance; others include rings or handles so you can do pushups, rows, and other arm exercises in addition to dips. For a basic dip bar option, try the Ultimate Body Press Dip Stand, which has a simple design that’s just right for tricep dips, knee raises, and other bodyweight exercises.

The dip bar is strong enough to last for several years. If you want more versatility, try the Fuel Pureformance Station with Rings, which allows you to do multiple upper-body exercises. The Stamina Power Tower is compact enough for your home gym and strong enough for chin ups, dips, and vertical knee raises.

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